Dynamic Ageing Book Review

Oct. 10, 2017 - Mary Tweed

Weekend Crash Courses this Autumn

Sept. 22, 2017 - Katharine Green

Beginners Courses this September

July 15, 2017 - Katharine Green

Free Taster Sessions in Clare Country Park and Nowton Park

June 25, 2017 - Katharine Green

Nordic Walking Beginners Taster in June

March 19, 2017 - Katharine Green

Learn to Nordic Walk for Cancer Research

July 31, 2016 - Katharine Green

In or Out - the big debate

June 21, 2016 - Mary Tweed

Why you should treat yourself to your own poles

May 16, 2016 - Katharine Green

Five A Day

May 5, 2016 - Mary Tweed

Put a spring in your step and visit Bradfield Woods

April 19, 2016 - Katharine Green

Nordic Dog Walking

April 13, 2016 - Mary Tweed

Nordic Walking to Prevent Type-2 Diabetes

March 30, 2016 - Mary Tweed

Fit Villages

March 20, 2016 - Katharine Green

Leap Year Exercises

Feb. 29, 2016 - Mary Tweed

Working towards a goal

Feb. 11, 2016 - Katharine Green

Suffolk New Year

Feb. 2, 2016 - Mary Tweed

Lower Back Pain? Try walking.

Jan. 28, 2016 - Katharine Green

The Importance of Breathing Ernest(ly)

Jan. 13, 2016 - Mary Tweed

Why make Nordic Walking your New Year's Resolution

Dec. 28, 2015 - Katharine Green

Nordic Weight Loss

Dec. 16, 2015 - Mary Tweed

Core Stability

Dec. 8, 2015 - Katharine Green

Better Late Than Never

Nov. 30, 2015 - Mary Tweed

Enjoying a challenge

Nov. 18, 2015 - Katharine Green

Control Blood Pressure With Nordic Walking

Nov. 12, 2015 - Mary Tweed

Active Walking

Nov. 5, 2015 - Katharine Green

Licensed to Walk

Oct. 28, 2015 - Mary Tweed

Why do we need to stretch?

Oct. 22, 2015 - Katharine Green

Ten Thousand Steps

Oct. 14, 2015 - Mary Tweed

Why Nordic walking keeps us young

Oct. 7, 2015 - Katharine Green

A Guide To Buying Your Own Poles

Sept. 29, 2015 - Mary Tweed

Double Poling

Sept. 22, 2015 - Katharine Green

Nordic Walking takes on the Parkrun

Sept. 15, 2015 - Mary Tweed

Sweet Poison

Sept. 8, 2015 - Katharine Green

Walking Taller - A Client's Perspective

Sept. 2, 2015 - Mary Tweed

Blackberry time of year

Aug. 28, 2015 - Katharine Green

Nordic Walking In The Mountains

Aug. 19, 2015 - Mary Tweed

'Nordic walking' without poles

Aug. 14, 2015 - Katharine Green

Nordic Walking to Prevent Dementia

Aug. 5, 2015 - Mary Tweed

How using our brain and exercising helps us sleep

July 30, 2015 - Katharine Green

The Right Footwear?

July 22, 2015 - Mary Tweed

Lightning - Beware

July 15, 2015 - Katharine Green

Wild: A Journey From Lost to Found by Cheryl Strayed

July 8, 2015 - Mary Tweed

Discovering Suffolk on foot

July 3, 2015 - Katharine Green

Bilateral Coordination

June 24, 2015 - Mary Tweed

Open Studios

June 17, 2015 - Katharine Green

Elderflower Cordial

June 10, 2015 - Mary Tweed

'Sitting disease'. The outcome of a modern day office...

June 2, 2015 - Katharine Green

3rd Annual Bury To Clare Challenge - 17th May 2015

May 27, 2015 - Mary Tweed

'Gardener's back'

May 20, 2015 - Katharine Green

Walking Mindfully

May 13, 2015 - Mary Tweed

The month of May, time to get walking….

May 6, 2015 - Katharine Green

Exercise makes you brainy!

April 29, 2015 - Mary Tweed

How to avoid an ankle injury

April 22, 2015 - Katharine Green

Clare Balding: Walking Home

April 15, 2015 - Mary Tweed

Book review of Clare Balding's 'Walking Home: My Family And Other Rambles'

Slowdance

April 8, 2015 - Katharine

Backwards Walking

April 1, 2015 - Mary Tweed

Clare Balding discovers the benefits of Nordic walking.

March 25, 2015 - Katharine

Milton Country Park, Cambridge

March 18, 2015 - Mary Tweed

How to survive the end of the winter….. boost your circulation

March 11, 2015 - Katharine

Why Nordic walking is the way forward…..

March 4, 2015 - Katharine

Brick By Brick. Step By Step.

Feb. 25, 2015 - Mary Tweed

Love Is In The Air

Feb. 12, 2015 - Mary Tweed

Walk Yourself Happy

Feb. 4, 2015 - Mary Tweed

The Benefits of Group Exercise

Jan. 28, 2015 - Mary Tweed

Sitting Is The New Smoking!

Jan. 21, 2015 - Mary Tweed

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