Event details

Start:
Oct. 13, 2017, 9 a.m.
Capacity:
14
Level:
Walking for fitness
Instructor:
Mary Tweed
Location:
Clare Castle Country Park
Postcode:
CO10 8NW
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Friday 13th October

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Details

This course is for people who have completed the 10 step technique Beginners Course and enjoy walking at a moderate pace. Please meet outside the Visitor's Centre next to the car park. This class will last 1 hour, during which time you will refine the ten step British Nordic Walking technique. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture.

Equipment

Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.

Payment

This six week course can be booked as a block of six sessions for £45 payable to the instructor at the first session. The course runs up to and includes Friday 13th October.

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We are currently not taking bookings for this walk.