Good Morning Everyone, I do hope that you are all healthy and able to focus on the small positives rather than feeling overwhelmed by the length of the lockdown.
Today's class is a general set of warm up and balance exercises, as well as some cool down stretches. May is such a gorgeous month outdoors and I want to encourage you to grab your poles and get out for a Nordic walking purely for enjoyment. I have decided not to focus on any particular technique point, as sometimes it is more important to get outside and soak up the environment, enjoy the movement and just because you can! Take time to notice the blossoms, listen to the bees and savour on the visual feast of vibrant colours that are lit up in glorious sunshine.
This is your time. Make the most of it.
To sign up for our newsletter, which is published six times a year and keeps you up to date about regular classes, beginners workshops and one off exploration walks, please click on this link.
To sign up for our newsletter, which is published six times a year and keeps you up to date about regular classes, beginners workshops and one off exploration walks, please click here: http://www.nordicwalkingeastanglia.co.uk/landing/gdpr
DISCLAIMER
These workouts have been designed for clients of Nordic Walking East Anglia, who have all been taught the correct Nordic Walking technique by a qualified British Nordic Walking Instructor. They have also been shown how to perform these exercises in face to face lessons; this film is merely a prompt. Individuals participate in these exercises at their own risk and must ensure they have adequate and non-slip floor space in which to participate and agree that they have no health concerns that prevent them from taking part. These exercises are designed to be carried out outside, however, if individuals perform the warm-up and cool-down sessions indoors there is a danger of collision with or damage to furniture, light fittings, etc. as well as potential for injury.