Hello Everyone and welcome to another Remote Nordic Walking Class. I do hope that you all remain fit and healthy.
Today's exercises are of a more general nature, although I have included a few balance exercises. Balance starts to decline from the age of 30, but by regularly practising balance exercises and challenging ourselves with harder tasks we can improve our balance. This improvement can take place over a relatively short period of time, so it is worth including balance work into every workout. For more balance exercises and a more detailed description of how the balance system works, please read this previous blog.
I do hope that you enjoy these exercises. Have fun. Stay safe.
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DISCLAIMER
These workouts have been designed for clients of Nordic Walking East Anglia, who have all been taught the correct Nordic Walking technique by a qualified British Nordic Walking Instructor. They have also been shown how to perform these exercises in face to face lessons; this film is merely a prompt. Individuals participate in these exercises at their own risk and must ensure they have adequate and non-slip floor space in which to participate and agree that they have no health concerns that prevent them from taking part. These exercises are designed to be carried out outside, however, if individuals perform the warm-up and cool-down sessions indoors there is a danger of collision with or damage to furniture, light fittings, etc. as well as potential for injury.