Remote Nordic Exercises Class 11 - Back Health

Katharine Green
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Hello and welcome back to you all, I hope you had a lovely Easter weekend.

This lesson we are giving our backs a well earned stretch. There's a mix of exercises to mobilise our backs, help strengthen our back muscles and lengthen our spines. If we don't have time for a Nordic Walk these exercises are a great way to stretch out after whatever chores we've been doing. Alternatively they can accompany our Nordic Walks. 

Remember to keep breathing throughout and engage your core (tummy) muscles when appropriate. This will help us have a strong trunk to support our backs and encourage good posture.

I hope you feel better after it. Enjoy.


These workouts have been designed for clients of Nordic Walking East Anglia, who have all been taught the correct Nordic Walking technique by a qualified British Nordic Walking Instructor.  They have also been shown how to perform these exercises in face to face lessons; this film is merely a prompt. Individuals participate in these exercises at their own risk and must ensure they have adequate and non-slip floor space in which to participate and agree that they have no health concerns that prevent them from taking part.  These exercises are designed to be carried out outside, however, if individuals perform the warm-up and cool-down sessions indoors there is a danger of collision with or damage to furniture, light fittings, etc. as well as potential for injury. 


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