Hello everyone and welcome back, I hope you're feeling fit and well.
If you did Mary's walk yesterday I hope you're feeling suitably motivated as today we're working hard on our fitness. Please remember to adjust the repetitions to your fitness level. If you need to take a break please do so, press pause and have a drink if necessary, then join back in when you feel ready. Enjoy!
DISCLAIMER
These workouts have been designed for clients of Nordic Walking East Anglia, who have all been taught the correct Nordic Walking technique by a qualified British Nordic Walking Instructor. They have also been shown how to perform these exercises in face to face lessons; this film is merely a prompt. Individuals participate in these exercises at their own risk and must ensure they have adequate and non-slip floor space in which to participate and agree that they have no health concerns that prevent them from taking part. These exercises are designed to be carried out outside, however, if individuals perform the warm-up and cool-down sessions indoors there is a danger of collision with or damage to furniture, light fittings, etc. as well as potential for injury.