Hello and welcome back, I hope this finds you fit and well. Finding time to do these short bursts of exercises and stretching will make you feel so much better. If you've been following all our remote videos, well done you. Keep up the good work! If you've only just joined us don't worry, it's never too late to start and reap the benefits.
Today we are continuing with our strength work, focusing on the legs and arms. As always engaging your abdominal muscles and thinking about your breathing during the exercises will also help strengthen your core. I normally run out of time and would love to fit in more cool down exercises, so please feel free to add your own, the back stretch is always a good one.
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DISCLAIMER
These workouts have been designed for clients of Nordic Walking East Anglia, who have all been taught the correct Nordic Walking technique by a qualified British Nordic Walking Instructor. They have also been shown how to perform these exercises in face to face lessons; this film is merely a prompt. Individuals participate in these exercises at their own risk and must ensure they have adequate and non-slip floor space in which to participate and agree that they have no health concerns that prevent them from taking part. These exercises are designed to be carried out outside, however, if individuals perform the warm-up and cool-down sessions indoors there is a danger of collision with or damage to furniture, light fittings, etc. as well as potential for injury.