Remote Nordic exercises Class 31 - Squats

Katharine Green
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Hello again. I hope you're enjoying this wonderful weather, you might need to find some shade for todays exercises...

Some fitness experts believe that if you've only got time for one exercise a day then the squat is the exercise. Squats not only work our thighs and glutes, but work our abs, obliques and lower back in our upper bodies, whilst making our calves and ankles work hard to support us. 

Just do as many as you feel comfortable and don't worry if you can't go as low as I do, it all counts... 

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These workouts have been designed for clients of Nordic Walking East Anglia, who have all been taught the correct Nordic Walking technique by a qualified British Nordic Walking Instructor.  They have also been shown how to perform these exercises in face to face lessons; this film is merely a prompt. Individuals participate in these exercises at their own risk and must ensure they have adequate and non-slip floor space in which to participate and agree that they have no health concerns that prevent them from taking part.  These exercises are designed to be carried out outside, however, if individuals perform the warm-up and cool-down sessions indoors there is a danger of collision with or damage to furniture, light fittings, etc. as well as potential for injury.

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