Remote Nordic Exercises Class 5 - Balance

Katharine Green
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This is my first attempt at teaching online, so please bear with me and my technical skills, it will hopefully get better! The class is split into TWO PARTS, warm up and exercises, as was too long to upload onto Youtube... so you'll be pleased to hear that forthcoming classes will be less than 15 minutes.

These videos will consist of different exercises which can be done in your garden or home. Today's focus is on Balance, working on improving core and leg strength which are crucial for keeping us upright.

We'd love to hear feedback. Keep safe.

DISCLAIMER

These workouts have been designed for clients of Nordic Walking East Anglia, who have all been taught the correct Nordic Walking technique by a qualified British Nordic Walking Instructor.  They have also been shown how to perform these exercises in face to face lessons; this film is merely a prompt. Individuals participate in these exercises at their own risk and must ensure they have adequate and non-slip floor space in which to participate and agree that they have no health concerns that prevent them from taking part.  These exercises are designed to be carried out outside, however, if individuals perform the warm-up and cool-down sessions indoors there is a danger of collision with or damage to furniture, light fittings, etc. as well as potential for injury. 

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