I hope you've been able to enjoy this amazing weather and are doing lots of walking. Now is the perfect time to be outside as we need as much vitamin D as possible to boost our immune system.
Today's focus is on strengthening the arms, which will enable us to have a strong Nordic push, opening the chest to improve our posture and some more strength work on the legs. We managed to film the whole video, bar the cool down, in one take. Which is a huge improvement on my first attempt! Apologies for the number of 'fantastic' and 'brilliant', I'm working on it... enjoy.
Please keep the feedback coming, any suggestions/requests are very welcome.
DISCLAIMER
These workouts have been designed for clients of Nordic Walking East Anglia, who have all been taught the correct Nordic Walking technique by a qualified British Nordic Walking Instructor. They have also been shown how to perform these exercises in face to face lessons; this film is merely a prompt. Individuals participate in these exercises at their own risk and must ensure they have adequate and non-slip floor space in which to participate and agree that they have no health concerns that prevent them from taking part. These exercises are designed to be carried out outside, however, if individuals perform the warm-up and cool-down sessions indoors there is a danger of collision with or damage to furniture, light fittings, etc. as well as potential for injury.