I do hope that everyone is keeping well.
Here is my second virtual Nordic Walking lesson with a focus on deep breathing and thus exercising the muscles of the rib cage. Once again, I do hope that you will hit pause and repeat the strength exercises three times, as well as going for a decent walk before finishing off with the cool down stretches.
I really welcome your feedback and would be grateful if you could 'like' or 'subscribe' to the link. I will aim to post some exercises to keep you fit every Monday and Friday, in lieu of our normal lesson.
Stay safe!