Remote Nordic Walking Class 2

Mary Tweed
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I do hope that everyone is keeping well.


Here is my second virtual Nordic Walking lesson with a focus on deep breathing and thus exercising the muscles of the rib cage.  Once again, I do hope that you will hit pause and repeat the strength exercises three times, as well as going for a decent walk before finishing off with the cool down stretches.


I really welcome your feedback and would be grateful if you could 'like' or 'subscribe' to the link.  I will aim to post some exercises to keep you fit every Monday and Friday, in lieu of our normal lesson.


Stay safe!

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