My Coracle

Physical activity, exercise and immune function

Updated Covid Guidelines - August 2020

A short set of balance exercises

Nordic Walking East Anglia’s Covid 19 Health Policy

Remote Nordic exercises Class 32 - Space

Remote Nordic exercises Class 31 - Squats

Remote Nordic Walking Class 30 - Backs

Remote Nordic exercises Class 29 - Shoulder Mobility

Nordic Walking Remote Class 28

Remote Nordic exercises Class 27 - Legs and Arms

Remote Nordic Walking Class 26 Slow Nordic Walking

Remote Nordic exercises Class 25 - Top to Toe stretch

Remote Nordic Walking Class 24

Remote Exercise Class 23 - Movement

Nordic Walking Remote Class 22

Book Review: Ramble On by Sinclair McKay

Remote Nordic exercises Class 21 - A good stretch

Remote Nordic Walking Lesson 20 - Grip & Release

Remote Nordic exercises Class 19 - Cardio and Strength

Remote Nordic Walking Class 18 - Speed

Remote Nordic Exercises Class 17 - Posture

Remote Nordic Walking Class #16 - Mindfulness

Remote Nordic Exercises Class 15 - Core

Remote Nordic Walking Class 14

Remote Nordic Exercises Class 13 - Cardio

Remote Nordic Walking Class #14 - Motivation

Remote Nordic Exercises Class 11 - Back Health

Remote Nordic Walking Class 10

Remote Nordic Exercises Class 9 - Glutes

Remote Nordic Walking Class 8

Remote Nordic Exercises Class 7 - Arms

Remote Nordic Walking Class 6

Remote Nordic Exercises Class 5 - Balance

Remote Nordic Walking Class 4

Nordic Walking - Rebranded

Remote Nordic Walking Class 3

Remote Nordic Walking Class 2

Remote Nordic Walking Class 1

Book Review - Feel Better in 5

World Mental Health Day 2019

Sunscreen - the facts

The Alexander Technique

Sting Prevention

Training plan for the Bury to Clare walk - 12th May 2019

Book Review, The Four Pillar Plan, Dr Rangan Chatterjee

The Rainbow Diet

The Healing Power of Nature

Nordic Walking to combat High Blood Pressure

Weekend Crash Courses for September

COPD and Nordic Walking

Who Can Nordic Walk?

A Balanced Life

The Art of Relaxation

Arctic Walking

Fall Prevention

Dynamic Ageing Book Review

Weekend Crash Courses this Autumn

Beginners Courses this September

Free Taster Sessions in Clare Country Park and Nowton Park

Nordic Walking Beginners Taster in June

Learn to Nordic Walk for Cancer Research

In or Out - the big debate

Why you should treat yourself to your own poles

Five A Day

Put a spring in your step and visit Bradfield Woods

Nordic Dog Walking

Nordic Walking to Prevent Type-2 Diabetes

Fit Villages

Leap Year Exercises

Working towards a goal

Suffolk New Year

Lower Back Pain? Try walking.

The Importance of Breathing Ernest(ly)

Why make Nordic Walking your New Year's Resolution

Nordic Weight Loss

Core Stability

Better Late Than Never

Enjoying a challenge

Control Blood Pressure With Nordic Walking

Active Walking

Licensed to Walk

Why do we need to stretch?

Ten Thousand Steps

Why Nordic walking keeps us young

A Guide To Buying Your Own Poles

Double Poling

Nordic Walking takes on the Parkrun

Sweet Poison

Walking Taller - A Client's Perspective

Blackberry time of year

Nordic Walking In The Mountains

'Nordic walking' without poles

Nordic Walking to Prevent Dementia

How using our brain and exercising helps us sleep

The Right Footwear?

Lightning - Beware

Wild: A Journey From Lost to Found by Cheryl Strayed

Discovering Suffolk on foot

Bilateral Coordination

Open Studios

Elderflower Cordial

'Sitting disease'. The outcome of a modern day office...

3rd Annual Bury To Clare Challenge - 17th May 2015

'Gardener's back'

Walking Mindfully

The month of May, time to get walking….

Exercise makes you brainy!

How to avoid an ankle injury

Clare Balding: Walking Home

Book review of Clare Balding's 'Walking Home: My Family And Other Rambles'

Slowdance

Backwards Walking

Clare Balding discovers the benefits of Nordic walking.

Milton Country Park, Cambridge

How to survive the end of the winter….. boost your circulation

Why Nordic walking is the way forward…..

Brick By Brick. Step By Step.

Love Is In The Air

Walk Yourself Happy

The Benefits of Group Exercise

Sitting Is The New Smoking!