Updated Covid Guidelines - March 2021

3 Mar 2021

Stepping Out of the Comfort Zone and Backwards Walking

19 Feb 2021 - Mary Tweed

Grubs walking shoes

30 Jan 2021 - Katharine Green

Jumpstart January

21 Jan 2021 - Mary Tweed

Our Nordic Walks are currently suspended due to the National Lockdown. Please do get in touch if you would like to join when we reopen.

6 Oct 2020 - Mary Tweed

Updated Covid Guidelines - August 2020

31 Jul 2020 - Mary Tweed

A short set of balance exercises

5 Jun 2020 - Mary Tweed

Nordic Walking East Anglia’s Covid 19 Health Policy

3 Jun 2020 - Mary Tweed

Remote Nordic exercises Class 32 - Space

31 May 2020 - Katharine Green

Remote Nordic exercises Class 31 - Squats

20 May 2020 - Katharine Green

Remote Nordic Walking Class 30 - Backs

18 May 2020 - Mary Tweed

Remote Nordic exercises Class 29 - Shoulder Mobility

15 May 2020 - Katharine Green

Nordic Walking Remote Class 28

15 May 2020 - Mary Tweed

Remote Nordic exercises Class 27 - Legs and Arms

13 May 2020 - Katharine Green

Remote Nordic Walking Class 26 Slow Nordic Walking

11 May 2020 - Mary Tweed

Remote Nordic exercises Class 25 - Top to Toe stretch

9 May 2020 - Katharine Green

Remote Nordic Walking Class 24

8 May 2020 - Mary Tweed

Remote Exercise Class 23 - Movement

6 May 2020 - Katharine Green

Nordic Walking Remote Class 22

4 May 2020 - Mary Tweed

Book Review: Ramble On by Sinclair McKay

4 May 2020 - Mary Tweed

Remote Nordic exercises Class 21 - A good stretch

2 May 2020 - Katharine Green

Remote Nordic Walking Lesson 20 - Grip & Release

1 May 2020 - Mary Tweed

Remote Nordic exercises Class 19 - Cardio and Strength

29 Apr 2020 - Katharine Green

Remote Nordic Walking Class 18 - Speed

27 Apr 2020 - Mary Tweed

Remote Nordic Exercises Class 17 - Posture

25 Apr 2020 - Katharine Green

Remote Nordic Walking Class #16 - Mindfulness

24 Apr 2020 - Mary Tweed

Remote Nordic Exercises Class 15 - Core

22 Apr 2020 - Katharine Green

Remote Nordic Walking Class 14

19 Apr 2020 - Mary Tweed

Remote Nordic Exercises Class 13 - Cardio

18 Apr 2020 - Katharine Green

Remote Nordic Walking Class #14 - Motivation

17 Apr 2020 - Mary Tweed

Remote Nordic Exercises Class 11 - Back Health

15 Apr 2020 - Katharine Green

Remote Nordic Walking Class 10

13 Apr 2020 - Mary Tweed

Remote Nordic Exercises Class 9 - Glutes

11 Apr 2020 - Katharine Green

Remote Nordic Walking Class 8

10 Apr 2020 - Mary Tweed

Remote Nordic Exercises Class 7 - Arms

7 Apr 2020 - Katharine Green

Remote Nordic Walking Class 6

6 Apr 2020 - Mary Tweed

Remote Nordic Exercises Class 5 - Balance

3 Apr 2020 - Katharine Green

Remote Nordic Walking Class 4

3 Apr 2020 - Mary Tweed

Nordic Walking - Rebranded

1 Apr 2020 - Mary Tweed

Remote Nordic Walking Class 3

30 Mar 2020 - Mary Tweed

Remote Nordic Walking Class 2

26 Mar 2020 - Mary Tweed

Remote Nordic Walking Class 1

23 Mar 2020 - Mary Tweed

Book Review - Feel Better in 5

6 Mar 2020 - Mary Tweed

World Mental Health Day 2019

9 Oct 2019 - Mary Tweed

Sunscreen - the facts

15 May 2019 - Mary Tweed

The Alexander Technique

14 May 2019 - Katharine Green

Sting Prevention

1 May 2019 - Mary Tweed

Training plan for the Bury to Clare walk - 12th May 2019

10 Dec 2018 - Katharine Green

Book Review, The Four Pillar Plan, Dr Rangan Chatterjee

24 Oct 2018 - Mary Tweed

The Rainbow Diet

16 Oct 2018 - Katharine Green

The Healing Power of Nature

10 Oct 2018 - Mary Tweed

Nordic Walking to combat High Blood Pressure

4 Sep 2018 - Mary Tweed

Weekend Crash Courses for September

10 Aug 2018 - Katharine Green

COPD and Nordic Walking

23 Apr 2018 - Mary Tweed

Who Can Nordic Walk?

2 Apr 2018 - Mary Tweed

A Balanced Life

19 Mar 2018 - Mary Tweed

The Art of Relaxation

5 Mar 2018 - Mary Tweed

Arctic Walking

26 Feb 2018 - Mary Tweed

Fall Prevention

3 Dec 2017 - Mary Tweed

Dynamic Ageing Book Review

10 Oct 2017 - Mary Tweed

Weekend Crash Courses this Autumn

22 Sep 2017 - Katharine Green

Beginners Courses this September

15 Jul 2017 - Katharine Green

Free Taster Sessions in Clare Country Park and Nowton Park

25 Jun 2017 - Katharine Green

Nordic Walking Beginners Taster in June

19 Mar 2017 - Katharine Green

Learn to Nordic Walk for Cancer Research

31 Jul 2016 - Katharine Green

In or Out - the big debate

21 Jun 2016 - Mary Tweed

Why you should treat yourself to your own poles

16 May 2016 - Katharine Green

Five A Day

5 May 2016 - Mary Tweed

Put a spring in your step and visit Bradfield Woods

19 Apr 2016 - Katharine Green

Nordic Dog Walking

13 Apr 2016 - Mary Tweed

Nordic Walking to Prevent Type-2 Diabetes

30 Mar 2016 - Mary Tweed

Fit Villages

20 Mar 2016 - Katharine Green

Leap Year Exercises

29 Feb 2016 - Mary Tweed

Working towards a goal

11 Feb 2016 - Katharine Green

Suffolk New Year

2 Feb 2016 - Mary Tweed

Lower Back Pain? Try walking.

28 Jan 2016 - Katharine Green

The Importance of Breathing Ernest(ly)

13 Jan 2016 - Mary Tweed

Why make Nordic Walking your New Year's Resolution

28 Dec 2015 - Katharine Green

Nordic Weight Loss

16 Dec 2015 - Mary Tweed

Core Stability

8 Dec 2015 - Katharine Green

Better Late Than Never

30 Nov 2015 - Mary Tweed

Enjoying a challenge

18 Nov 2015 - Katharine Green

Control Blood Pressure With Nordic Walking

12 Nov 2015 - Mary Tweed

Active Walking

5 Nov 2015 - Katharine Green

Licensed to Walk

28 Oct 2015 - Mary Tweed

Why do we need to stretch?

22 Oct 2015 - Katharine Green

Ten Thousand Steps

14 Oct 2015 - Mary Tweed

Why Nordic walking keeps us young

7 Oct 2015 - Katharine Green

A Guide To Buying Your Own Poles

29 Sep 2015 - Mary Tweed

Double Poling

22 Sep 2015 - Katharine Green

Nordic Walking takes on the Parkrun

15 Sep 2015 - Mary Tweed

Sweet Poison

8 Sep 2015 - Katharine Green

Walking Taller - A Client's Perspective

2 Sep 2015 - Mary Tweed

Blackberry time of year

28 Aug 2015 - Katharine Green

Nordic Walking In The Mountains

19 Aug 2015 - Mary Tweed

'Nordic walking' without poles

14 Aug 2015 - Katharine Green

Nordic Walking to Prevent Dementia

5 Aug 2015 - Mary Tweed

How using our brain and exercising helps us sleep

30 Jul 2015 - Katharine Green

The Right Footwear?

22 Jul 2015 - Mary Tweed

Lightning - Beware

15 Jul 2015 - Katharine Green

Wild: A Journey From Lost to Found by Cheryl Strayed

8 Jul 2015 - Mary Tweed

Discovering Suffolk on foot

3 Jul 2015 - Katharine Green

Bilateral Coordination

24 Jun 2015 - Mary Tweed

Open Studios

17 Jun 2015 - Katharine Green

Elderflower Cordial

10 Jun 2015 - Mary Tweed

'Sitting disease'. The outcome of a modern day office...

2 Jun 2015 - Katharine Green

3rd Annual Bury To Clare Challenge - 17th May 2015

27 May 2015 - Mary Tweed

'Gardener's back'

20 May 2015 - Katharine Green

Walking Mindfully

13 May 2015 - Mary Tweed

The month of May, time to get walking….

6 May 2015 - Katharine Green

Exercise makes you brainy!

29 Apr 2015 - Mary Tweed

How to avoid an ankle injury

22 Apr 2015 - Katharine Green

Clare Balding: Walking Home

15 Apr 2015 - Mary Tweed

Book review of Clare Balding's 'Walking Home: My Family And Other Rambles'

Slowdance

8 Apr 2015 - Katharine

Backwards Walking

1 Apr 2015 - Mary Tweed

Clare Balding discovers the benefits of Nordic walking.

25 Mar 2015 - Katharine

Milton Country Park, Cambridge

18 Mar 2015 - Mary Tweed

How to survive the end of the winter….. boost your circulation

11 Mar 2015 - Katharine

Why Nordic walking is the way forward…..

4 Mar 2015 - Katharine

Brick By Brick. Step By Step.

25 Feb 2015 - Mary Tweed

Love Is In The Air

12 Feb 2015 - Mary Tweed

Walk Yourself Happy

4 Feb 2015 - Mary Tweed

The Benefits of Group Exercise

28 Jan 2015 - Mary Tweed

Sitting Is The New Smoking!

21 Jan 2015 - Mary Tweed

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