Event details

Start:
Jan. 10, 2020, 10:15 a.m.
Capacity:
10
Level:
Beginner workshop
Instructor:
Mary Tweed
Location:
Clare Castle Country Park
Postcode:
CO10 8NW
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Friday 10th January - CRASH COURSE PART 1

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LEARN TO NORDIC WALK IN TWO DAYS: FRIDAY 10TH JANUARY & FRIDAY 17TH JANUARY

Details

Please meet outside The Old Goods Shed next to the car park. This class will last for 2 hours on each day, during which time we will begin learning the first technique points of the British Nordic Walking Technique. There will be a short break half way through, so please bring a drink and a snack.

Please be aware that you are on your feet for the duration of the 2 hours and will walk approximately 2-3 miles in that time. If you are concerned that this may be too much, please call Mary to discuss, and potentially a private/small group lesson can be arranged.

After completing both days of this course, you will  be able to join any of our regular walks, appropriate to your fitness level.

Parking

There is pay and display parking at Clare Castle Country Park costing £2 to park all day.

Equipment

Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.

Payment

This session is one of two 2 x hour sessions - the second taking place at 10.15am on Friday 17th January - that comprise the Beginners Workshop and costs £45 for the course. To secure a place payment needs to be made up front either by bank transfer or by cheque, details given at the time of booking.

Cancellation Policy

If you cancel 14 or more days in advance, we will offer you a full refund. After this time, we will only be able to offer a refund, if we manage to fill your place.

NB This course will only go ahead if there are a minimum of four people on the course.

WALK YOURSELF FIT IN CLARE, SUFFOLK

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Book

In order to book your place, please complete this form and click 'Book'.