Details
This course is for people who have completed the 10 step technique Beginners Course and have a high level of fitness. Please meet on the edge of the village green. This class will last up to 1 1/2 hours, during which time you will refine of the ten step British Nordic Walking technique. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture. Please note, this is an intensive class and requires a high level of cardio-vascular fitness.
Equipment
Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.
Payment
These walks are £10 each.
Walking yourself fit in Denston, Suffolk.
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