This course is for people who have completed the 10 step technique Beginners Course, have considerable experience of Nordic Walking and enjoy walking at a moderate pace. Please meet outside the Visitor's Centre next to the car park. This class will last 1 hour, during which time you will refine the ten step British Nordic Walking technique. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture.
NB This class is becoming extremely popular. Places will be allocated strictly in order of booking.
Equipment
Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.
Payment
This seven week course can be booked as a block of seven sessions for £52.50 payable to the instructor at the first session. The course runs up to and includes Friday 14th December.
Walk yourself fit in Clare, Suffolk.
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