Parking
Please park safely on the edge of the village green.
Information
This walk is only for people who have completed the 10 step British Nordic Walking technique. This class will last an hour and a half, during which time you will refine of the ten steps. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture. Please note, this is an intense class and requires a high level of cardio-vascular fitness.
This fast paced walk, costs £10, please pay the instructor upon arrival. Please allow up to one and a half hours for the lesson.
Equipment
Wear comfortable layers, and walking shoes or similar, with a good tread. Water is recommended. Poles are provided.
Nordic walk yourself fit in Denston, Suffolk.
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