Event details

Start:
Dec. 10, 2018, 10:15 a.m.
Capacity:
14
Level:
Walking for health
Instructor:
Mary Tweed
Location:
Clare Castle Country Park
Postcode:
CO10 8NW
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Monday 10th December

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Details

This course is for people who have completed the 10 step technique Beginners Course and enjoy walking about 2-3km per hour; it is a more gentle pace than the 9am class. It will suit either those who have completed a beginners course in the last 6 months and need to consolidate their technique, or those who prefer to walk at a more relaxed pace.

Please meet outside the Visitor's Centre next to the car park. This class will last 1 hour, during which time you will refine the ten step British Nordic Walking technique. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture.

Equipment

Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.

Payment

This seven week course can be booked as a block of seven sessions for £52.50 payable preferably by bank transfer or to the instructor at the first session. The course runs up to and includes Monday 10th December.

Walk yourself fit in Clare, Suffolk.

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We are currently not taking bookings for this walk.