Event details

Start:
May 20, 2019, 9 a.m.
Capacity:
14
Level:
Walking for fitness
Instructor:
Mary Tweed
Location:
Clare Castle Country Park
Postcode:
CO10 8NW
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Monday 20th May

image description

This course is for people who have completed the 10 step technique Beginners Course, have considerable experience of Nordic Walking and enjoy walking at a moderate pace. Please meet outside the Visitor's Centre next to the car park. This class will last 1 hour, during which time you will refine the ten step British Nordic Walking technique. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture.

Level

This is a Fitness Class, which means that participants will cover about 3-4 miles in the hour.

Equipment

Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.

Payment

This four week course can be booked as a block of four sessions for £32 payable to the instructor at the first session. The course runs up to and includes Monday 20th May.

Walk yourself fit in Clare, Suffolk.

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We are currently not taking bookings for this walk.