LEARN TO NORDIC WALK IN TWO DAYS
This Workshop will take you from absolute beginner to completing the internationally recognised Nordic Walking technique, enabling you to turn your walk into a workout and reaping the full benefits that include reduced neck & shoulder tension; reduced impact through the joints; increased calorie burn; toning of waist and upper arms; improved fitness and sense of wellbeing; and lots of fun. Nordic Walking is open to everyone regardless of age, gender or fitness level. If you can walk, you can nordic walk. If you would like to know more before you sign up, feel free to call me on 07931 580 648 for a chat.
All Nordic Walking East Anglia classes will comply with the latest government regulations. Please read our guidelines and delivery plan so that you know what to expect.
Details
Please meet outside The Old Goods Shed next to the car park. This class will last for 2 hours on each day, during which time we will begin learning the first technique points of the British Nordic Walking Technique. There will be a short break half way through, so please bring a drink and a snack.
Please be aware that you are on your feet for the duration of the 2 hours and will walk approximately 2-3 miles in that time. If you are concerned that this may be too much, please call Mary to discuss, and potentially a private/small group lesson can be arranged.
After completing both days of this course, you will be able to join any of our regular walks, appropriate to your fitness level.
Parking
There is pay and display parking at Clare Castle Country Park costing £2 to park for 2 hours.
Equipment
Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.
Payment
This session is one of two 2 x hour sessions - the second taking place at 11.30am on Monday 25th January - that comprise the Beginners Workshop and costs £45 for the course. To secure a place payment needs to be made up front either by bank transfer or by cheque, details given at the time of booking.
Cancellation Policy
If you cancel 14 or more days in advance, we will offer you a full refund. After this time, we will only be able to offer a refund, if we manage to fill your place.
NB This course will only go ahead if there are a minimum of four people on the course.
WALK YOURSELF FIT IN CLARE, SUFFOLK
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