Event details

30 Jan 2017, 9 a.m.
Walking for fitness
Mary Tweed
Clare Castle Country Park
CO10 8NW
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Monday 30th January

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Details This course is for people who have completed the 10 step technique Beginners Course. Please meet outside the Visitor's Centre next to the car park. This class will last 1 hour, during which time you will refine of the ten step British Nordic Walking technique. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture.

Equipment Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.

Payment This five week course can be booked as a block of seven sessions for £35 payable to the instructor at the first session.

Walking yourself fit in Clare, Suffolk.

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We are currently not taking bookings for this walk.