THREE HOUR WORKSHOP
This intensive workshop will give you all the skills you need to be able to use the poles effectively and get the most out of your Nordic Walking. We teach the internationally recognised technique which enables you to reap the numerous health benefits that the correct technique bring. From releasing neck and shoulder tension, to relieving back pain, helping improve posture, bone density and muscle tone. Learning to walk more effectively can help your general fitness and wellbeing even when you're not using the poles. The addition of poles takes the pressure off your joints, so its brilliant for anyone with ankle, knee or hip problems. Everyone and anyone can benefit, whatever you age, gender or fitness level. If you have any questions please do not hesitate to call me, Mary on 07931580648.
All Nordic Walking East Anglia classes will comply with the latest government regulations. Please read our guidelines and delivery plan so that you know what to expect.
Details
The workshop will last approximately 3 hours, during which time you will learn the full 10 step British Nordic Walking (BNW) Technique. By the end of the workshop you will feel confident enough to either join our regular walks or go off on your own. There will be a short break half way through, please bring a drink and a snack if desired. There is a cafe and loos on site. Please be aware that you are on your feet for 3 hours and will walk approximately 2-3 miles in that time. If you're concerned that this may be too much or have any questions, please call Mary on 07931580648 or email mary@nordicwalkingeastanglia.co.uk, potentially a private/small group lesson can be arranged if this would be more suitable.
Parking
Please park in the car park. I will be wearing a bright red jacket and standing next to a boot full of Nordic Walking poles. Parking fees are as follows: 30 mins - 2 hours: £3.00 and 2 hours - all day: £5.00
Equipment
Please wear comfortable layered clothing, dressing according to the weather and wear sensible walking shoes or boots. Poles will be provided.
Payment
The workshop costs £45, please pay in advance by bank transfer to secure your place. Details will be given on return of booking. If you do not do online banking please let me know.
Cancellation Policy
If you cancel 14 or more days in advance, we will offer you a full refund. After this time, we will only be able to offer a refund, if we manage to fill your place.
NB This course will only go ahead if there are a minimum of four people on the course. If there are less than four, we will contact all those who have signed up and offer a private 2 hour lesson for the same fee.
NORDIC WALK YOURSELF FIT IN CAMBRIDGE.
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