Event details

12 Oct 2023, 9:30 a.m.
Walking for fitness
Katharine Green
Ousden Village Hall
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Thursday 12th October

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All Nordic Walking East Anglia classes will comply with the latest government regulations.  Please read our guidelines and delivery plan so that you know what to expect.


Please park safely in the village hall car park.


This course is for people who have completed the INWA 10 step technique Beginners course and are regular walkers. Please note Thursday's walks vary in location, seeking more undulating paths, with sometimes uneven ground. Usually covering a distance of 3.5 - 4 miles.You will continue to be introduced to new exercises, which focus on improving posture, fitness, strength and balance. This class will last an hour, during which time you will refine the ten step British Nordic Walking technique. The class will comply with government guidelines and social distancing will take place at all times. Bookings will be taken on a first come first served basis and clients will be asked to follow guidelines set out by the instructor at the start of the lessons.

Please arrive in good time, so that we are able to make a prompt start.


This is a 6 week course costing £48 the last week is Thursday 19th October. PLEASE NOTE THE BLOCK RUNS OVER SEVEN WEEKS AND THERE IS NO WALK ON THURSDAY 14TH SEPTEMBER. If possible please make payment via BACS, however, if you do not have online banking set up, please place the exact amount of cash in a named envelope and hand to the instructor.


Wear comfortable clothes dressing according to the weather, and sensible walking shoes or similar. Poles are provided if you do not have your own.

Nordic walk yourself fit in Ousden, Bury St Edmunds.

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We are currently not taking bookings for this walk.