All Nordic Walking East Anglia classes will comply with the latest government regulations. Please read our guidelines and delivery plan so that you know what to expect.
Parking
Please park safely in the West Stow church car park. Any donations into the box in aid of the church are gratefully received.
Information
This course is for people who have completed the INWA 10 step technique Beginners course and are regular walkers. Please note this class is a slower pace than the 9.30am class. You will continue to be introduced to new exercises, which focus on improving posture, fitness, strength and balance. This class will last an hour, during which time you will refine the ten step British Nordic Walking technique. Please arrive in good time, so that we are able to make a prompt start.
Payment
This is a 6 week course costing £48, the last week is Thursday 21st October. Please note there will not be a walk on Thursday 30th September. If possible please make payment via BACS, however, if you do not have online banking set up, please place the exact amount of cash in a named envelope and place in the back of the instructor's car.
Equipment
Wear comfortable clothes dressing according to the weather, and walking shoes or similar. Poles are provided if you do not have your own.
Nordic walk yourself fit in West Stow, Bury St Edmunds.
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