Event details

Start:
15 Feb 2024, 9:30 a.m.
Capacity:
14
Level:
Walking for fitness
Instructor:
Katharine Green
Location:
Lackford Lakes
Postcode:
IP28 6HX
Google Map

Thursday 15th February

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Parking

Please turn off the A1101 into Lackford Lakes by the 'Coffee, Cake and Kingfisher' sign. Turn left at the bottom and follow the sign to Lackford Lakes nature reserve and then park in the Suffolk Wildlife trust centre car park.

Information

This course is for people who have completed the INWA 10 step technique Beginners course and are regular walkers. Please note Thursday's walks vary in location, seeking more undulating paths, with sometimes uneven ground. Usually covering a distance of 3.5 - 4 miles.You will continue to be introduced to new exercises, which focus on improving posture, fitness, strength and balance. This class will last an hour, during which time you will refine the ten step British Nordic Walking technique. The class will comply with government guidelines and social distancing will take place at all times. Bookings will be taken on a first come first served basis and clients will be asked to follow guidelines set out by the instructor at the start of the lessons.

Please arrive in good time, so that we are able to make a prompt start.

Payment

This is a 5 week course costing £40, the last week is Thursday 15th February. Please note this block is run over a 6 week period, there is NO WALK ON THURSDAY 8TH FEBRUARY. If possible please make payment via BACS, however, if you do not have online banking set up, please place the exact amount of cash in a named envelope and hand to the instructor.

Equipment

Wear comfortable clothes dressing according to the weather, and sensible walking shoes or similar. Poles are provided if you do not have your own.

Nordic Walk yourself fit in Lackford, Bury St Edmunds.

 

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We are currently not taking bookings for this walk.