Event details

Start:
Nov. 21, 2019, 9:15 a.m.
Capacity:
14
Level:
Walking for fitness
Instructor:
Katharine Green
Location:
Lackford Lakes
Postcode:
IP28 6HX
Google Map

Thursday 21st November

image description

Parking

Please turn off the A1101 into Lackford Lakes by the 'Coffee, Cake and Kingfisher' sign. Turn left at the bottom and follow the sign to Lackford Lakes nature reserve and then park in the Suffolk Wildlife trust centre car park.

Information

This course is for people who have completed the 10 step technique beginners course. You will be introduced to new exercises, which focus on balance, strength, fitness, and posture. This class will last just over an hour, during which time you will refine the ten step British Nordic Walking technique. Hoping you can all join me for a coffee afterwards.

This is a 6 week course costing £48, the last week is Thursday 12th December. Please pay the instructor at the start of the course. Please arrive in good time, so that we are able to start on time.

Equipment

Wear comfortable clothes, dresssing according to the weather and walking shoes or similar, with a good tread. Poles are provided.

Nordic walk yourself fit in Lackford, Bury St Edmunds.

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Book

In order to book your place, please complete this form and click 'Book'.