All Nordic Walking East Anglia classes will comply with the latest government regulations. Please read our guidelines and delivery plan so that you know what to expect.
This course is for people who have completed the 10 step technique Beginners Course, have experience of Nordic Walking and enjoy walking at a moderate pace. Please meet outside the Toilet Block next to the car park. This class will last 1 hour, during which time you will refine the ten step British Nordic Walking technique. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture.
Level
This class is for people who prefer to walk at a more gentle pace, but will still cover strength, balance and HIIT exercises.
Equipment
Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.
Payment
This five week course can be booked as a block of 5 sessions for £40 payable to the instructor by BACS before the first session. The course runs from Thursday 9th June up to and includes Thursday 7th July. NB On Thursday 30th June I am amalgamating the two classes into one session at 9am.
Nordic Walk yourself fit in Cambridge.
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