Event details

Start:
8 Jul 2021, 9:15 a.m.
Capacity:
14
Level:
Walking for fitness
Instructor:
Katharine Green
Location:
Lackford Lakes
Postcode:
IP28 6HX
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Thursday 8th July

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All Nordic Walking East Anglia classes will comply with the latest government regulations.  Please read our guidelines and delivery plan so that you know what to expect.

Parking

Please turn off the A1101 into Lackford Lakes by the 'Coffee, Cake and Kingfisher' sign. Turn left at the bottom and follow the sign to Lackford Lakes nature reserve and then park in the Suffolk Wildlife trust centre car park.

Information

This course is for people who have completed the INWA 10 step technique Beginners course and are regular walkers. You will continue to be introduced to new exercises, which focus on improving posture, fitness, strength and balance. This class will last up to an hour and a half, during which time you will refine the ten step British Nordic Walking technique. The class will comply with government guidelines and social distancing will take place at all times. Bookings will be taken on a first come first served basis and clients will be asked to follow guidelines set out by the instructor at the start of the lessons.

Please arrive in good time, so that we are able to make a prompt start.

Payment

This is a 5 week course costing £40, the last week is Thursday 8th July. If possible please make payment via BACS, however, if you do not have online banking set up, please place the exact amount of cash in a named envelope and place in the back of the instructor's car.

Equipment

Wear comfortable clothes dressing according to the weather, and walking shoes or similar. Remember sunscreen, hat and water if it's hot. Poles are provided if you do not have your own.

Nordic walk yourself fit in Lackford, Bury St Edmunds.

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We are currently not taking bookings for this walk.