Event details

9 Nov 2017, 8:45 a.m.
Walking for sport
Mary Tweed
BHP Car Park
Google Map

Thursday 9th November

image description

Details This course is for people who have completed the 10 step technique Beginners Course and have a high level of fitness. Please meet in the school car park. This class will last just over 1 hour, during which time you will refine of the ten step British Nordic Walking technique. You will also work on exercises, which focus on speed, balance, cardiovascular fitness, strength and posture. Please note, this is an intense class and requires a high level of cardio-vascular fitness. This course runs every Thursday up to and including Thursday 7th December.

Equipment Please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. I will provide poles.

Payment This five week course can be booked as a block of five sessions for £40 payable to the instructor at the first session.

Walking yourself fit in Suffolk.

Tweet Share

We are currently not taking bookings for this walk.