Please park safely in the car park and meet at the cafe end of the car park. It is £1 parking for 2 hours, or £15 permit for the whole year.
Information
This course is for people who have completed the 10 step technique beginners course. You will continue to be introduced to new exercises, which focus on improving posture, fitness, strength and balance. This walk accommodates a slower pace than the 9.30am walk.
This class will last 1 hour, during which time you will refine the ten step British Nordic Walking technique.
This is a 6 week course costing £45, the last week is Wednesday 13th February. Please pay the instructor at the start of the course or by bank transfer before(ask for details). Please arrive in good time, so that we are able to make a prompt start.
Equipment
Wear comfortable clothes dressing according to the weather, and walking shoes or similar, with a good tread. Poles are provided.
Nordic walk yourself fit in Nowton Park, Bury St Edmunds.
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